Free printable · youth soccer · 7v7
A free soccer practice plan you can run this week.
A complete 60-minute first practice for 7v7 teams (about ages 8–10), the four drill cards it uses, a 10-player fair-minutes and keeper rotation sheet, and the safety page. Free from the First Season Soccer Kit.
Free sample
Try a practice before you buy.
Get a real piece of the kit, free:
- Practice 1, "Ball Buddies": a complete 60-minute plan
- 4 printable drill cards used in that practice
- A 7v7 fair-minutes + keeper rotation sheet for 10 players
- The one-page safety page, including heading guidance
What's in Practice 1?
"Ball Buddies" teaches close dribbling with both feet and how to stop the ball. Players get a ball from the first minute and finish with small games, so everyone leaves smiling.
- Arrival play and name game (10 min)
- Ball Mastery warm-up (8 min)
- Gates Dribbling (10 min)
- Water break (3 min)
- Red Light, Green Light (8 min)
- Sharks and Minnows (10 min)
- Finish: 4v4 small games (8 min)
- Team huddle (3 min)
Like it? The full kit has 9 more practices, 16 more drill cards, rotation sheets for 8 to 12 players, a 7v7 rules page and parent messages for $14.