Free printable · youth basketball
A free basketball practice plan you can run this week.
A complete 60-minute first practice for ages 7–10, the four drill cards it uses, and a fair-minutes rotation sheet. Free from the First Season Basketball Kit.
Free sample
Try a practice before you buy.
Get a real piece of the kit, free:
- Practice 1, "Meet the Ball": a complete 60-minute plan
- 4 printable drill cards used in that practice
- A fair-minutes rotation sheet for 9 players
- The one-page safety checklist
What's in Practice 1?
"Meet the Ball" teaches names, a ready stance and triple threat, and dribbling with both hands in place. It ends with Dribble Tag, so everyone leaves smiling.
- Name game and dynamic warm-up (8 min)
- Ready stance and triple threat (10 min)
- Ball handling in place (12 min)
- Water break (3 min)
- Red Light, Green Light (12 min)
- Finishing game: Dribble Tag (10 min)
- Team huddle (5 min)
Like it? The full kit has 9 more practices, 16 more drill cards, rotation sheets for 7 to 12 players and parent messages for $14.
Coaching soccer instead? Get the free soccer practice plan.